Coconut oil is one of the versatile oil of all others. We all know its excellent benefits for treating hair and skin issues. It is also known as a ‘lifeline of health’ due to its versatile benefits and uses. These days there is a surge in people becoming fans of coconut oil.

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Coconut oil comes from the nut (fruit) of the coconut palm belonging to the Arecaceae family. The name coconut comes from the Old Portuguese word coco, meaning “head” or “skull”. About 75% of coconut supply is produced by Indonesia, the Philippines, and India combined. In Hindu rituals, coconut has a special place with cultural and religious significance.

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There are two varieties of coconut oil-

1. Refined coconut oil (RBD)
2. Virgin coconut oil (VCOl)

Refined coconut oil is a processed oil with heat. It has a mild coconut flavour because of dried coconut or copra preparation. First, bake the coconuts before the oil extraction. Then the oil is “bleached” to kill off microbes and remove any dust particles and insects. Bleaching does not involve a household cleaner. It is a process by which the oil passed through a bleaching clay for filtration. After that, the result is a clear, mild-tasting oil.

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What is virgin coconut oil?

Virgin coconut oil is the purest form prepared from fresh meat of the mature coconut and coconut milk. Virgin coconut oil extraction process may/may not require heating. But it does not involve any chemical processing that helps to retain natural qualities with the oil. It is known as the mother of all oils as it is a treasure trove of vitamins, minerals, and antioxidants that imparts good health.

Virgin coconut oil may seem similar to regular coconut oil. They share a similar fatty acid content, but virgin coconut oil contains much higher amounts of vitamin E and bioactive compounds like polyphenols.

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Nutritional facts of virgin coconut oil

Virgin oil is rich in various essential nutrients that help our body to grow healthy. Nutrients present in virgin coconut oil are as follows –

• Vitamin C and vitamin E
• Fatty acids – Lauric Acid or Medium Chain Triglycerides (MCTs), myristic acid, etc.
• Antioxidants
• Proteins

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Health benefits of virgin coconut oil

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1. Repair your skin

Coconut oil works amazingly for all types of skin. It is versatile that has antioxidant, antimicrobial, and anti-inflammatory properties. Virgin coconut oil is a nourishing oil as it is nutrient-rich and offers proper moisture to the skin. It creates a barrier over your skin and does not let the water escape, thus providing prolonged hydration and moisture to your skin.

It also has many fatty acids that penetrate your skin and repair your skin. Topical application of oil can improve your skin barrier function and offer UV protection.

2. May help in weight loss

Virgin coconut oil is becoming a famous oil option for weight loss. It helps to burn fat, especially in the abdominal region. It reduces appetite because of the presence of fatty acids in it. It will convert into energy, and ultimately the body does not end up storing fat.

3. Good for fungal infections

Coconut oil has antifungal properties that help treat yeast infection or candidiasis. It contains Lauric acid and monolaurin that alter the microbial cell walls.

4. Reduce cholesterol level

The high amount of Lauric acid in extra virgin coconut oil helps the heart by reducing total cholesterol and increasing good cholesterol. Coconut oil naturally contains saturated fats that increase HDL (good) cholesterol levels in your body.

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